SoPsyched is pleased to offer online couples counseling for those who prefer to work through issues together, but in their own home at their own pace. Owning up to the fact that therapy may be the best option is sometimes difficult for couples. While no one wants to admit they need help from a professional,…
Eye Movement Desensitization and Reprocessing, widely referred to by its initials EMDR, is a popular technique for the treatment of trauma. It was developed by Francine Shapiro in the 1980s and has been widely researched and proven to be an effective treatment method. Today, thousands of clinicians all over the world practice EMDR and use…
We all know what it feels like to miss out on a good night’s sleep. New parents are kept awake by the needs of their infants. College students pull all-nighters to finish term papers. Restaurant-goers just can’t resist an after-dinner espresso, even if it means a night of tossing and turning because of it. When…
Our digestive tracts are not just for processing food. They are also the home to countless microorganisms that live inside our bodies and aid our survival. Imbalances in the bacteria in our gut can lead to Irritable Bowel Syndrome (IBS), diabetes, skin problems, bad breath, suppressed immunity, allergies, and iron-deficient anemia. Oftentimes, a healthy gut…
Everyone feels down now and then. Sadness is an appropriate reaction to many life events, whether something as big as losing a loved one or as seemingly small as watching a sad movie or listening to a sad song. If you are feeling sad day in and day out and just can’t seem to get…
Everyone wants to feel like they have control over their emotions.Though people do their best to self-regulate, they sometimes find themselves in difficult situations that they cannot or should not avoid. In these situations, their emotions can become so hard to tolerate that they are unbearable, which can make people feel out of control. This…
If you live in a major city, you may have noticed the high saturation of therapists available to you. In most metropolitan areas, you may be able to access a wide variety of therapists to meet your needs in your immediate vicinity. If this sounds familiar to you, you may be wondering why, with so…
Everyone experiences anxiety from time to time. In fact, a certain amount of fear or worry is not only appropriate, but actually beneficial in day-to-day life. Anxiety alerts you to impending danger. For instance, if you have ever felt your heart rate accelerate at the sound of an approaching ambulance as you made a quick…
SoPsyched is pleased to offer online couple counseling for those who prefer to work through issues together, but in their own home at their own pace. Owning up to the fact that therapy may be the best option is sometimes difficult for couples. While no one wants to admit they need help from a professional,…
If you are experiencing the signature feelings of depression, it may be time to reach out and communicate. However, it is very understandable that people lead very busy lives and this doesn’t leave much room to travel and visit with a professional. In turn, finding an online platform for therapy can be the best option…
