edmr therapy sopsyched

What is EMDR

Eye Movement Desensitization and Reprocessing, widely referred to by its initials EMDR, is a popular technique for the treatment of trauma. It was developed by Francine Shapiro in the 1980s and has been widely researched and proven to be an effective treatment method. Today, thousands of clinicians all over the world practice EMDR and use…

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The Importance of Sleep

The Importance of Sleep

We all know what it feels like to miss out on a good night’s sleep. New parents are kept awake by the needs of their infants. College students pull all-nighters to finish term papers. Restaurant-goers just can’t resist an after-dinner espresso, even if it means a night of tossing and turning because of it. When…

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the brain gut connection

The Brain-Gut Connection

Our digestive tracts are not just for processing food. They are also the home to countless microorganisms that live inside our bodies and aid our survival. Imbalances in the bacteria in our gut can lead to Irritable Bowel Syndrome (IBS), diabetes, skin problems, bad breath, suppressed immunity, allergies, and iron-deficient anemia. Oftentimes, a healthy gut…

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why online therapy

Why Online Therapy?

If you live in a major city, you may have noticed the high saturation of therapists available to you. In most metropolitan areas, you may be able to access a wide variety of therapists to meet your needs in your immediate vicinity. If this sounds familiar to you, you may be wondering why, with so…

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